CrossFit Open 21.3

For Time
15 Front Squats (95/65 lb)
30 Toes-to-Bars
15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)
30 Chest-to-Bar Pull-Ups
15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)
30 Bar Muscle-Ups
15 Thrusters (95/65 lb)

Time cap: 15 minutes

#高雄混合健身
#專治不知道怎麼運動的你
#舉重訓練
#samuraitraining